The hosts, Brian and Linda, bring over 10 years of
coaching experience and stories to the discussion of the world
of multisport.
Ep # |
Name |
Date |
Length |
110 |
Jumping on the Weight Loss Train |
Jan. 27, 2021 |
39:41 |
109 |
Struggling to get the Season Going |
Jan. 20, 2021 |
31:22 |
108 |
Looking at a New Year |
Jan. 14, 2021 |
34:40 |
107 |
Holiday Shopping Ideas for Athletes |
Dec. 14, 2020 |
56:46 |
106 |
Considerations for Spring Racing |
Dec. 7, 2020 |
39:39 |
105 |
Music While Training |
Nov. 20, 2020 |
52:10 |
104 |
Ultra Marathons |
Nov. 13, 2020 |
45:17 |
103 |
Big Data and Training |
Nov. 8, 2020 |
25:13 |
102 |
Bike Fitting |
Oct. 30, 2020 |
45:29 |
101 |
Getting Ready for 2021 |
Oct. 25, 2020 |
41:48 |
100 |
What We Have Learned From Podcasting |
Oct. 19, 2020 |
55:06 |
99 |
Cyclocross Bikes |
Oct. 9, 2020 |
50:20 |
98 |
What is Cyclocross? |
Oct. 2, 2020 |
43:10 |
97 |
Shelbyville Tri Race Report |
Sept. 25, 2020 |
54:47 |
96 |
Races are Starting to Happen. What now? |
Sept. 21, 2020 |
43:16 |
95 |
Different Types of Bikes and Tour Update |
Sept. 11, 2020 |
42:11 |
94 |
Tour de France in September |
Sept. 4, 2020 |
38:35 |
93 |
Garmin Run Data |
Aug. 28, 2020 |
46:23 |
92 |
Garmin Bike Data |
Aug. 21, 2020 |
56:53 |
91 |
Garmin Swim Data |
Aug. 12, 2020 |
26:52 |
90 |
The Great Garmin Freak Out of 2020 |
July 29, 2020 |
40:54 |
89 |
Non Free Drills |
July 22, 2020 |
46:35 |
88 |
The Purpose of Swimming Drills |
July 20, 2020 |
48:57 |
87 |
Training and Racing in the Heat |
July 13, 2020 |
52:27 |
86 |
No Race? Create Your Own |
July 2, 2020 |
47:28 |
85 |
Dealing with the Excess of Staying Home - Over Training |
June 28, 2020 |
46:34 |
84 |
USAT Rule Changes |
June 16, 2020 |
39:49 |
83 |
Strategies for Weight Management While At Home |
June 12, 2020 |
43:03 |
82 |
Safe Return to Racing Initiative |
June 2, 2020 |
51:55 |
81 |
Open Water Safety |
May 30, 2020 |
45:23 |
80 |
Stangeways Here We Come |
May 20, 2020 |
52:30 |
79 |
Training As We Age |
May 13, 2020 |
42:36 |
78 |
Parts of a Bike |
May 4, 2020 |
51:29 |
77 |
Battling the Blues |
April 27, 2020 |
48:14 |
76 |
Running Games |
April 22, 2020 |
45:37 |
75 |
Bike Games |
April 15, 2020 |
40:55 |
74 |
A Season Without Races |
April 8, 2020 |
41:47 |
73 |
Addiction to Devices |
April 3, 2020 |
42:05 |
72 |
The Random Episode |
March 25, 2020 |
51:08 |
71 |
Coronavirus |
March 18, 2020 |
38:01 |
70 |
Masters Swim Meets |
March 11, 2020 |
50:24 |
69 |
Olympic Marathon Trials and Bike Helmets |
March 4, 2020 |
47:35 |
68 |
The Rise of ESports and Virtual Training |
Feb. 26, 2020 |
46:02 |
67 |
Organizational Endgame |
Feb. 19, 2020 |
50:33 |
66 |
Organization |
Feb. 13, 2020 |
51:23 |
65 |
Procrastination |
Feb. 5, 2020 |
41:12 |
64 |
Marathon Shenanigans and The Collins Cup |
Jan. 29, 2020 |
46:35 |
63 |
Belly Fat Miracles and Routines |
Jan. 22, 2020 |
40:17 |
62 |
High End Races and Tips for Surviving Long Workouts |
Jan. 15, 2020 |
40:57 |
61 |
What Weekly Training Looks Like |
Jan. 8, 2020 |
47:29 |
60 |
How We Pick Races |
Dec. 31, 2019 |
45:05 |
59 |
Highs and Lows of Racing and Training |
Dec. 24, 2019 |
48:59 |
58 |
Christmas Gift Ideas for Multisport Athletes |
Dec. 18, 2019 |
53:35 |
57 |
Planning a Year: A Real Example |
Dec. 11, 2019 |
44:54 |
56 |
What is a Bicycle Tune Up |
Dec. 4, 2019 |
46:35 |
55 |
Caring For Your Bike Over The Winter |
Nov. 27, 2019 |
51:04 |
54 |
Adult Learn To Swim |
Nov. 20, 2019 |
52:26 |
53 |
Tunnel Hill Race and More Q&A |
Nov. 11, 2019 |
54:32 |
52 |
Listener Q & A |
Nov. 6, 2019 |
48:03 |
51 |
Nike Vaporfly Revisited |
Oct. 30, 2019 |
46:57 |
50 |
Bourbon Chase |
Oct. 23, 2019 |
49:55 |
49 |
Ironman World Championship and Running Records Fall |
Oct. 16, 2019 |
56:34 |
48 |
Talking Aquabike with Special Guest Mimi Ward |
Oct. 9, 2019 |
40:57 |
47 |
History Half and Nike Zoom Vaporfly Next % |
Oct. 2, 2019 |
53:27 |
46 |
Linda Breaks Brian's Brain |
Sept. 25, 2019 |
50:48 |
45 |
Why I Quit Masters Swimming |
Sept. 17, 2019 |
47:16 |
44 |
All About Tires |
Sept. 11, 2019 |
43:22 |
43 |
Road Bike vs Time Trial Bike |
Sept. 4, 2019 |
47:14 |
42 |
Bowling Green Race Report |
Aug. 28, 2019 |
41:46 |
41 |
Derby City Trifecta Race Report and Racing Tips |
Aug. 21, 2019 |
45:33 |
40 |
Training While On Vacation |
Aug. 14, 2019 |
34:12 |
39 |
Tri-Indy Race Report |
Aug. 7, 2019 |
43:57 |
38 |
Tour De France Part IV |
July 31, 2019 |
45:54 |
37 |
St Elizabeth Tri / Tour de France Pt III |
July 23, 2019 |
46:07 |
36 |
Tour de France Part II |
July 17, 2019 |
51:47 |
35 |
Tour de France Primer |
July 10, 2019 |
37:58 |
34 |
Swim Safety |
July 3, 2019 |
49:39 |
33 |
Mojo Triathlon Race Report |
June 26, 2019 |
54:17 |
32 |
Bike Safety |
June 18, 2019 |
53:05 |
31 |
Run Safety |
June 11, 2019 |
45:28 |
30 |
Q & A: Swim / Bike Etiquette |
June 4, 2019 |
49:55 |
29 |
Electronic Gadgets for Running |
May 30, 2019 |
43:35 |
28 |
Running Clothing |
May 22, 2019 |
41:09 |
27 |
More Running Shoe Talk |
May 15, 2019 |
42:55 |
26 |
About Running Shoes |
May 8, 2019 |
54:39 |
25 |
Bike Accessories |
May 2, 2019 |
49:31 |
24 |
All About Boston |
April 24, 2019 |
54:23 |
23 |
Buying A Bike |
April 17, 2019 |
29:28 |
22 |
Understanding Bikes: Specifications |
April 10, 2019 |
44:02 |
21 |
Pool Gear Part II: The Toys |
April 3, 2019 |
37:47 |
20 |
Pool Gear Part 1: The Essentials |
March 27, 2019 |
35:15 |
19 |
Thinking About Getting Into Triathlon? |
March 20, 2019 |
45:35 |
18 |
Training Terminology Part 2 |
March 14, 2019 |
36:02 |
17 |
Training Terminology Part 1 |
March 6, 2019 |
38:05 |
16 |
Meditation |
Feb. 27, 2019 |
37:12 |
15 |
Training with Focus |
Feb. 20, 2019 |
41:48 |
14 |
Training in the Winter |
Feb. 13, 2019 |
37:47 |
13 |
Dealing With Injuries |
Feb. 7, 2019 |
44:30 |
12 |
Post Peak Training |
Jan. 30, 2019 |
35:43 |
11 |
Race Day Strategies |
Jan. 24, 2019 |
52:34 |
10 |
Race Day Logistics |
Jan. 16, 2019 |
44:33 |
9 |
Peaking for the Big Race |
Jan. 9, 2019 |
35:41 |
8 |
New Years Resolutions |
Jan. 3, 2019 |
45:01 |
7 |
The Build Period |
Dec. 26, 2018 |
40:23 |
6 |
The Base Period |
Dec. 20, 2018 |
39:58 |
5 |
The Offseason |
Dec. 12, 2018 |
44:18 |
4 |
Picking Races |
Dec. 5, 2018 |
40:14 |
3 |
Planning A Year |
Nov. 28, 2018 |
21:05 |
2 |
Racing and Expectations |
Nov. 21, 2018 |
26:34 |
1 |
Getting To Know The Hosts |
Nov. 14, 2018 |
45:25 |