The hosts, Brian and Linda, bring over 10 years of
coaching experience and stories to the discussion of the world
of multisport.
| Ep # |
Name |
Date |
Length |
| 186 |
Mojo 2022 Triathlon Recap |
Aug. 30, 2022 |
24:35 |
| 185 |
Alternative Training Plan Update |
Aug. 22, 2022 |
17:14 |
| 184 |
Tri for Sight Race Report |
Sept. 20, 2022 |
43:13 |
| 184 |
Tri-Suits |
Aug. 12, 2022 |
40:02 |
| 183 |
Crewing a 100 Mile Trail Race |
Aug. 5, 2022 |
38:11 |
| 182 |
Newbies |
Aug. 3, 2022 |
37:39 |
| 181 |
Bike Racks |
July 25, 2022 |
47:03 |
| 180 |
Kids vs Adult Triathlon Training |
July 19, 2022 |
35:48 |
| 179 |
Kids Triathlon |
July 9, 2022 |
29:10 |
| 178 |
Dealing with Multiple Garmin Devices |
July 1, 2022 |
31:11 |
| 177 |
Training With High Temperatures |
June 24, 2022 |
28:23 |
| 176 |
Race Review : Buffalo Lake Trailfest Off Road Duathlon |
June 15, 2022 |
43:07 |
| 175 |
Tips for Open Water Swimming |
June 6, 2022 |
36:18 |
| 174 |
Tips For Century Riding |
May 30, 2022 |
43:45 |
| 173 |
When Is The Best Time In The Day To Train? |
May 22, 2022 |
45:30 |
| 172 |
Challenges of Starting A New Season |
May 13, 2022 |
37:20 |
| 171 |
Overstriding Fixes |
May 2, 2022 |
40:47 |
| 170 |
Running Form |
April 23, 2022 |
42:43 |
| 169 |
Garmin Fenix 7 Initial Thoughts |
April 15, 2022 |
37:38 |
| 168 |
The Physics of Running (Simplified) |
April 12, 2022 |
11:22 |
| 167 |
Catching Up and Swim Meets |
April 1, 2022 |
39:40 |
| 166 |
Getting The Bike Ready for a New Season |
March 9, 2022 |
41:19 |
| 165 |
Teaching Skills |
March 4, 2022 |
40:06 |
| 164 |
Thoughts from the movie The Last Samurai |
Feb. 23, 2022 |
41:25 |
| 163 |
What To Do If You Crash Your Bike |
Feb. 18, 2022 |
42:14 |
| 162 |
Bicycle Laws In Kentucky and Ohio |
Feb. 11, 2022 |
36:48 |
| 161 |
Dealing with Injuries as an Athlete |
Feb. 2, 2022 |
40:58 |
| 160 |
My Personal Philosophy |
Jan. 27, 2022 |
26:57 |
| 159 |
Previewing the Fenix 7 |
Jan. 24, 2022 |
48:42 |
| 158 |
Extreme Challenges |
Jan. 15, 2022 |
39:37 |
| 157 |
Planning for the New Year's Races |
Jan. 4, 2022 |
37:39 |
| 156 |
What is a Good Triathlon Time? |
Dec. 22, 2021 |
45:56 |
| 155 |
3 Mistakes New Swimmers Make |
Dec. 17, 2021 |
38:10 |
| 154 |
BMI Testing |
Dec. 10, 2021 |
33:06 |
| 153 |
Mountain Bike Tips |
Dec. 5, 2021 |
43:58 |
| 152 |
CPR Needed at Race |
Nov. 25, 2021 |
33:44 |
| 151 |
The Talent Code Part III |
Nov. 19, 2021 |
38:46 |
| 150 |
Review of the Talent Code Pt 2 |
Nov. 12, 2021 |
34:14 |
| 149 |
Review of the Talent Code |
Nov. 2, 2021 |
27:42 |
| 148 |
Feel for the Water |
Oct. 30, 2021 |
13:04 |
| 147 |
Reviewing Garmin Tacx Neo 2T Trainer |
Oct. 22, 2021 |
27:09 |
| 146 |
Swimming Thoughts from a Masters Coach |
Oct. 15, 2021 |
25:57 |
| 145 |
Linda Returns |
Oct. 8, 2021 |
28:08 |
| 144 |
Best Beginner Triathlon Bike |
Oct. 1, 2021 |
19:12 |
| 143 |
Importance of Pacing |
Sept. 25, 2021 |
12:00 |
| 142 |
Talking About Bike Trainers |
Sept. 15, 2021 |
29:54 |
| 141 |
Evaluating a Race |
Sept. 8, 2021 |
34:56 |
| 140 |
Mojo Triathlon Recap |
Aug. 31, 2021 |
31:13 |
| 139 |
Practicing Transitions |
Aug. 24, 2021 |
38:56 |
| 138 |
Should You Do Hard Workouts in the Heat? |
Aug. 20, 2021 |
31:47 |
| 137 |
Age Group Nationals |
Aug. 13, 2021 |
41:44 |
| 136 |
Training and Vacation |
Aug. 5, 2021 |
15:36 |
| 135 |
Triathon in the Olympics |
July 28, 2021 |
29:54 |
| 134 |
Circle Swimming |
July 21, 2021 |
26:52 |
| 133 |
Bicycle Tires |
July 16, 2021 |
35:18 |
| 132 |
Fourth of July Edition |
July 9, 2021 |
27:23 |
| 131 |
The Tour de France is Back! |
June 30, 2021 |
26:00 |
| 130 |
Why We Need to Go Easy |
June 23, 2021 |
17:46 |
| 129 |
Watching Swimming in the Olympic Trials |
June 16, 2021 |
33:19 |
| 128 |
The Challenge Of Putting Everything Together in the Swim |
June 9, 2021 |
30:21 |
| 127 |
Animals Everywhere |
June 2, 2021 |
33:05 |
| 126 |
Swim Timing |
May 28, 2021 |
31:36 |
| 125 |
When Base Training Isn't Perfect |
May 21, 2021 |
27:11 |
| 124 |
Running After Swimming and Biking |
May 12, 2021 |
42:53 |
| 123 |
Catching Up After Missing A Week |
May 5, 2021 |
31:28 |
| 122 |
Redbud Ride Recap and Problem with Older Bikes |
April 21, 2021 |
32:46 |
| 121 |
Races are Starting to Happen Again |
April 16, 2021 |
33:49 |
| 120 |
Spring Break Randomness |
April 12, 2021 |
33:01 |
| 119 |
Cramping and Side Stitches |
March 31, 2021 |
33:16 |
| 118 |
Triathlon vs Road Bike Shoes |
March 24, 2021 |
27:15 |
| 117 |
Presta vs Schrader Valve |
March 19, 2021 |
32:01 |
| 116 |
Spring Bike Check |
March 12, 2021 |
30:32 |
| 115 |
Dealing with Injuries |
March 3, 2021 |
28:34 |
| 114 |
Finding Races on the Internet |
Feb. 26, 2021 |
33:33 |
| 113 |
The One Hour Swim |
Feb. 19, 2021 |
35:29 |
| 112 |
Choosing Races This Year |
Feb. 12, 2021 |
32:49 |
| 111 |
The Hidden Time Costs of Training |
Feb. 3, 2021 |
30:43 |
| 110 |
Jumping on the Weight Loss Train |
Jan. 27, 2021 |
39:41 |
| 109 |
Struggling to get the Season Going |
Jan. 20, 2021 |
31:22 |
| 108 |
Looking at a New Year |
Jan. 14, 2021 |
34:40 |
| 107 |
Holiday Shopping Ideas for Athletes |
Dec. 14, 2020 |
56:46 |
| 106 |
Considerations for Spring Racing |
Dec. 7, 2020 |
39:39 |
| 105 |
Music While Training |
Nov. 20, 2020 |
52:10 |
| 104 |
Ultra Marathons |
Nov. 13, 2020 |
45:17 |
| 103 |
Big Data and Training |
Nov. 8, 2020 |
25:13 |
| 102 |
Bike Fitting |
Oct. 30, 2020 |
45:29 |
| 101 |
Getting Ready for 2021 |
Oct. 25, 2020 |
41:48 |
| 100 |
What We Have Learned From Podcasting |
Oct. 19, 2020 |
55:06 |
| 99 |
Cyclocross Bikes |
Oct. 9, 2020 |
50:20 |
| 98 |
What is Cyclocross? |
Oct. 2, 2020 |
43:10 |
| 97 |
Shelbyville Tri Race Report |
Sept. 25, 2020 |
54:47 |
| 96 |
Races are Starting to Happen. What now? |
Sept. 21, 2020 |
43:16 |
| 95 |
Different Types of Bikes and Tour Update |
Sept. 11, 2020 |
42:11 |
| 94 |
Tour de France in September |
Sept. 4, 2020 |
38:35 |
| 93 |
Garmin Run Data |
Aug. 28, 2020 |
46:23 |
| 92 |
Garmin Bike Data |
Aug. 21, 2020 |
56:53 |
| 91 |
Garmin Swim Data |
Aug. 12, 2020 |
26:52 |
| 90 |
The Great Garmin Freak Out of 2020 |
July 29, 2020 |
40:54 |
| 89 |
Non Free Drills |
July 22, 2020 |
46:35 |
| 88 |
The Purpose of Swimming Drills |
July 20, 2020 |
48:57 |
| 87 |
Training and Racing in the Heat |
July 13, 2020 |
52:27 |
| 86 |
No Race? Create Your Own |
July 2, 2020 |
47:28 |
| 85 |
Dealing with the Excess of Staying Home - Over Training |
June 28, 2020 |
46:34 |
| 84 |
USAT Rule Changes |
June 16, 2020 |
39:49 |
| 83 |
Strategies for Weight Management While At Home |
June 12, 2020 |
43:03 |
| 82 |
Safe Return to Racing Initiative |
June 2, 2020 |
51:55 |
| 81 |
Open Water Safety |
May 30, 2020 |
45:23 |
| 80 |
Stangeways Here We Come |
May 20, 2020 |
52:30 |
| 79 |
Training As We Age |
May 13, 2020 |
42:36 |
| 78 |
Parts of a Bike |
May 4, 2020 |
51:29 |
| 77 |
Battling the Blues |
April 27, 2020 |
48:14 |
| 76 |
Running Games |
April 22, 2020 |
45:37 |
| 75 |
Bike Games |
April 15, 2020 |
40:55 |
| 74 |
A Season Without Races |
April 8, 2020 |
41:47 |
| 73 |
Addiction to Devices |
April 3, 2020 |
42:05 |
| 72 |
The Random Episode |
March 25, 2020 |
51:08 |
| 71 |
Coronavirus |
March 18, 2020 |
38:01 |
| 70 |
Masters Swim Meets |
March 11, 2020 |
50:24 |
| 69 |
Olympic Marathon Trials and Bike Helmets |
March 4, 2020 |
47:35 |
| 68 |
The Rise of ESports and Virtual Training |
Feb. 26, 2020 |
46:02 |
| 67 |
Organizational Endgame |
Feb. 19, 2020 |
50:33 |
| 66 |
Organization |
Feb. 13, 2020 |
51:23 |
| 65 |
Procrastination |
Feb. 5, 2020 |
41:12 |
| 64 |
Marathon Shenanigans and The Collins Cup |
Jan. 29, 2020 |
46:35 |
| 63 |
Belly Fat Miracles and Routines |
Jan. 22, 2020 |
40:17 |
| 62 |
High End Races and Tips for Surviving Long Workouts |
Jan. 15, 2020 |
40:57 |
| 61 |
What Weekly Training Looks Like |
Jan. 8, 2020 |
47:29 |
| 60 |
How We Pick Races |
Dec. 31, 2019 |
45:05 |
| 59 |
Highs and Lows of Racing and Training |
Dec. 24, 2019 |
48:59 |
| 58 |
Christmas Gift Ideas for Multisport Athletes |
Dec. 18, 2019 |
53:35 |
| 57 |
Planning a Year: A Real Example |
Dec. 11, 2019 |
44:54 |
| 56 |
What is a Bicycle Tune Up |
Dec. 4, 2019 |
46:35 |
| 55 |
Caring For Your Bike Over The Winter |
Nov. 27, 2019 |
51:04 |
| 54 |
Adult Learn To Swim |
Nov. 20, 2019 |
52:26 |
| 53 |
Tunnel Hill Race and More Q&A |
Nov. 11, 2019 |
54:32 |
| 52 |
Listener Q & A |
Nov. 6, 2019 |
48:03 |
| 51 |
Nike Vaporfly Revisited |
Oct. 30, 2019 |
46:57 |
| 50 |
Bourbon Chase |
Oct. 23, 2019 |
49:55 |
| 49 |
Ironman World Championship and Running Records Fall |
Oct. 16, 2019 |
56:34 |
| 48 |
Talking Aquabike with Special Guest Mimi Ward |
Oct. 9, 2019 |
40:57 |
| 47 |
History Half and Nike Zoom Vaporfly Next % |
Oct. 2, 2019 |
53:27 |
| 46 |
Linda Breaks Brian's Brain |
Sept. 25, 2019 |
50:48 |
| 45 |
Why I Quit Masters Swimming |
Sept. 17, 2019 |
47:16 |
| 44 |
All About Tires |
Sept. 11, 2019 |
43:22 |
| 43 |
Road Bike vs Time Trial Bike |
Sept. 4, 2019 |
47:14 |
| 42 |
Bowling Green Race Report |
Aug. 28, 2019 |
41:46 |
| 41 |
Derby City Trifecta Race Report and Racing Tips |
Aug. 21, 2019 |
45:33 |
| 40 |
Training While On Vacation |
Aug. 14, 2019 |
34:12 |
| 39 |
Tri-Indy Race Report |
Aug. 7, 2019 |
43:57 |
| 38 |
Tour De France Part IV |
July 31, 2019 |
45:54 |
| 37 |
St Elizabeth Tri / Tour de France Pt III |
July 23, 2019 |
46:07 |
| 36 |
Tour de France Part II |
July 17, 2019 |
51:47 |
| 35 |
Tour de France Primer |
July 10, 2019 |
37:58 |
| 34 |
Swim Safety |
July 3, 2019 |
49:39 |
| 33 |
Mojo Triathlon Race Report |
June 26, 2019 |
54:17 |
| 32 |
Bike Safety |
June 18, 2019 |
53:05 |
| 31 |
Run Safety |
June 11, 2019 |
45:28 |
| 30 |
Q & A: Swim / Bike Etiquette |
June 4, 2019 |
49:55 |
| 29 |
Electronic Gadgets for Running |
May 30, 2019 |
43:35 |
| 28 |
Running Clothing |
May 22, 2019 |
41:09 |
| 27 |
More Running Shoe Talk |
May 15, 2019 |
42:55 |
| 26 |
About Running Shoes |
May 8, 2019 |
54:39 |
| 25 |
Bike Accessories |
May 2, 2019 |
49:31 |
| 24 |
All About Boston |
April 24, 2019 |
54:23 |
| 23 |
Buying A Bike |
April 17, 2019 |
29:28 |
| 22 |
Understanding Bikes: Specifications |
April 10, 2019 |
44:02 |
| 21 |
Pool Gear Part II: The Toys |
April 3, 2019 |
37:47 |
| 20 |
Pool Gear Part 1: The Essentials |
March 27, 2019 |
35:15 |
| 19 |
Thinking About Getting Into Triathlon? |
March 20, 2019 |
45:35 |
| 18 |
Training Terminology Part 2 |
March 14, 2019 |
36:02 |
| 17 |
Training Terminology Part 1 |
March 6, 2019 |
38:05 |
| 16 |
Meditation |
Feb. 27, 2019 |
37:12 |
| 15 |
Training with Focus |
Feb. 20, 2019 |
41:48 |
| 14 |
Training in the Winter |
Feb. 13, 2019 |
37:47 |
| 13 |
Dealing With Injuries |
Feb. 7, 2019 |
44:30 |
| 12 |
Post Peak Training |
Jan. 30, 2019 |
35:43 |
| 11 |
Race Day Strategies |
Jan. 24, 2019 |
52:34 |
| 10 |
Race Day Logistics |
Jan. 16, 2019 |
44:33 |
| 9 |
Peaking for the Big Race |
Jan. 9, 2019 |
35:41 |
| 8 |
New Years Resolutions |
Jan. 3, 2019 |
45:01 |
| 7 |
The Build Period |
Dec. 26, 2018 |
40:23 |
| 6 |
The Base Period |
Dec. 20, 2018 |
39:58 |
| 5 |
The Offseason |
Dec. 12, 2018 |
44:18 |
| 4 |
Picking Races |
Dec. 5, 2018 |
40:14 |
| 3 |
Planning A Year |
Nov. 28, 2018 |
21:05 |
| 2 |
Racing and Expectations |
Nov. 21, 2018 |
26:34 |
| 1 |
Getting To Know The Hosts |
Nov. 14, 2018 |
45:25 |
Before Midnight Podcast is a weekly podcast that explores the
world of multisport. If it has to do with swimming, biking,
running or some combination of the three sports, BMP covers
it. We cover news, racing, training, technology,
equipment, and the psychological aspects of all three sports.
