Show Notes What you are really doing is goal setting Common mistakes Not specific Not realistic Not time bound Not measurable Turning resolution into a habit Book on Mini Habits https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results-ebook/dp/B00HGKNBDK/ref=sr_1_3?ie=UTF8&qid=1546552628&sr=8-3&keywords=mini+habits