Episode 14 - Training in the Winter

Show Notes

Swimming
* Indoor Pool is always there
* Open water swimming - vacation to tropics or move to tropics

Running
* Treadmill

Biking
* Stationary Trainers
    * Old school
    * Smart Trainers
    * Zwift (speed - but really power meter or smart trainer)
          Also Zwift for runners (foot pod)
*Rollers