Coaching Services

Group Training

We offer many opportunities for peer support in training. Our running groups in Frankfort meet year round 5 times a week including a long run group on Saturdays. We offer a minimum of 2 cycling groups a week spring through fall and open water swim groups in the summer. Spending time and training with athletes of different levels can be a learning experience in itself. Gaining knowledge not just from your coaches but other athletes can be invaluable, you often learn things you didn’t even think of!