Before Midnight Podcast

The Before Midnight Podcast is a weekly podcast that explores the world of multisport. It it has to do with swimming, biking, running or some combination of the three sports we cover it.

Brian and Linda bring over 10 years of coaching experience and stories to a discussion of training, racing, and the equipment in the world of multisport.

Hosted by 3 Sport Endurance coaches: Brian Schenkenfelder and Linda Word

Listen on Google Podcast or iTunes

List of Episodes

Ep # Name Date Length
82 Safe Return to Racing Initiative June 2, 2020 51:55
81 Open Water Safety May 30, 2020 45:23
80 Strangeways Here We Come May 20, 2020 52:30
79 Training As We Age May 13, 2020 42:36
78 Parts of a Bike May 4, 2020 51:29
77 Battling the Blues April 27, 2020 48:14
76 Running Games April 24, 2020 45:37
75 Bike Games April 15, 2020 40:55
74 A Season Without Races April 8, 2020 41:47
73 Addiction to Devices March 30, 2020 42:05
72 The Random Episode March 25, 2020 51:07
71 Coronavirus March 18, 2020 38:01
70 Masters Swim Meets March 11, 2020 50:24
69 Olympic Marathon Trials and Bike Helmets March 4, 2020 47:35
68 The Rise of ESports and Virtual Training Feb. 26, 2020 46:02
67 Organizational Endgame Feb. 19, 2020 50:33
66 Organization Feb. 13, 2020 51:23
65 Procrastination Feb. 5, 2020 41:12
64 Marathon Shenanigans and The Collins Cup Jan. 29, 2020 46:35
63 Belly Fat Miracles and Routines Jan. 22, 2020 40:17
62 High End Races and Tips for Surviving Long Workouts Jan. 15, 2020 40:57
61 What Weekly Training Looks Like Jan. 8, 2020 47:29
60 How We Pick Races Dec. 31, 2019 45:05
59 Highs and Lows of Racing and Training Dec. 24, 2019 48:59
58 Christmas Gift Ideas for Multisport Athletes Dec. 18, 2019 53:35
57 Planning a Year: A Real Example Dec. 11, 2019 44:54
56 What is a Bicycle Tune Up Dec. 4, 2019 46:35
55 Caring For Your Bike Over The Winter Nov. 27, 2019 51:04
54 Adult Learn To Swim Nov. 20, 2019 52:26
53 Tunnel Hill Race and More Q&A Nov. 11, 2019 54:32
52 Listener Q & A Nov. 6, 2019 48:03
51 Nike Vaporfly Revisited Oct. 30, 2019 46:57
50 Bourbon Chase Oct. 23, 2019 49:55
49 Ironman World Championship and Running Records Fall Oct. 16, 2019 56:34
48 Talking Aquabike with Special Guest Mimi Ward Oct. 9, 2019 40:57
47 History Half and Nike Zoom Vaporfly Next % Oct. 2, 2019 53:27
46 Linda Breaks Brian's Brain Sept. 25, 2019 50:48
45 Why I Quit Masters Swimming Sept. 17, 2019 47:16
44 All About Tires Sept. 11, 2019 43:22
43 Road Bike vs Time Trial Bike Sept. 4, 2019 47:14
42 Bowling Green Race Report Aug. 28, 2019 41:46
41 Derby City Trifecta Race Report and Racing Tips Aug. 21, 2019 45:33
40 Training While On Vacation Aug. 14, 2019 34:12
39 Tri-Indy Race Report Aug. 7, 2019 43:57
38 Tour De France Part IV July 31, 2019 45:54
37 St Elizabeth Tri / Tour de France Pt III July 23, 2019 46:07
36 Tour de France Part II July 17, 2019 51:47
35 Tour de France Primer July 10, 2019 37:58
34 Swim Safety July 3, 2019 49:39
33 Mojo Triathlon Race Report June 26, 2019 54:17
32 Bike Safety June 18, 2019 53:05
31 Run Safety June 11, 2019 45:28
30 Q & A: Swim / Bike Etiquette June 4, 2019 49:55
29 Electronic Gadgets for Running May 30, 2019 43:35
28 Running Clothing May 22, 2019 41:09
27 More Running Shoe Talk May 15, 2019 42:55
26 About Running Shoes May 8, 2019 54:39
25 Bike Accessories May 2, 2019 49:31
24 All About Boston April 24, 2019 54:23
23 Buying A Bike April 17, 2019 29:28
22 Understanding Bikes: Specifications April 10, 2019 44:02
21 Pool Gear Part II: The Toys April 3, 2019 37:47
20 Pool Gear Part 1: The Essentials March 27, 2019 35:15
19 Thinking About Getting Into Triathlon? March 20, 2019 45:35
18 Training Terminology Part 2 March 14, 2019 36:02
17 Training Terminology Part 1 March 6, 2019 38:05
16 Meditation Feb. 27, 2019 37:12
15 Training with Focus Feb. 20, 2019 41:48
14 Training in the Winter Feb. 13, 2019 37:47
13 Dealing With Injuries Feb. 7, 2019 44:30
12 Post Peak Training Jan. 30, 2019 35:43
11 Race Day Strategies Jan. 24, 2019 52:34
10 Race Day Logistics Jan. 16, 2019 44:33
9 Peaking for the Big Race Jan. 9, 2019 35:41
8 New Years Resolutions Jan. 3, 2019 45:01
7 The Build Period Dec. 26, 2018 40:23
6 The Base Period Dec. 20, 2018 39:58
5 The Offseason Dec. 12, 2018 44:18
4 Picking Races Dec. 5, 2018 40:14
3 Planning A Year Nov. 28, 2018 21:05
2 Racing and Expectations Nov. 21, 2018 26:34
1 Getting To Know The Hosts Nov. 14, 2018 45:25
Music: Sky Scraper from geographermusic


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