The Before Midnight Podcast is a weekly podcast that explores the world
of multisport. It it has to do with swimming, biking, running or some
combination of the three sports we cover it.
Brian and Linda bring over 10 years of coaching experience and stories
to a discussion of training, racing, and the equipment in the world of
multisport.
Hosted by 3 Sport Endurance coaches: Brian Schenkenfelder and Linda Word
Listen on Google Podcast or iTunes
List of Episodes
| 67 |
Organizational Endgame |
Feb. 19, 2020 |
50:33
|
| 66 |
Organization |
Feb. 13, 2020 |
51:23
|
| 65 |
Procrastination |
Feb. 5, 2020 |
41:12
|
| 64 |
Marathon Shenanigans and The Collins Cup |
Jan. 29, 2020 |
46:35
|
| 63 |
Belly Fat Miracles and Routines |
Jan. 22, 2020 |
40:17
|
| 62 |
High End Races and Tips for Surviving Long Workouts |
Jan. 15, 2020 |
40:57
|
| 61 |
What Weekly Training Looks Like |
Jan. 8, 2020 |
47:29
|
| 60 |
How We Pick Races |
Dec. 31, 2019 |
45:05
|
| 59 |
Highs and Lows of Racing and Training |
Dec. 24, 2019 |
48:59
|
| 58 |
Christmas Gift Ideas for Multisport Athletes |
Dec. 18, 2019 |
53:35
|
| 57 |
Planning a Year: A Real Example |
Dec. 11, 2019 |
44:54
|
| 56 |
What is a Bicycle Tune Up |
Dec. 4, 2019 |
46:35
|
| 55 |
Caring For Your Bike Over The Winter |
Nov. 27, 2019 |
51:04
|
| 54 |
Adult Learn To Swim |
Nov. 20, 2019 |
52:26
|
| 53 |
Tunnel Hill Race and More Q&A |
Nov. 11, 2019 |
54:32
|
| 52 |
Listener Q & A |
Nov. 6, 2019 |
48:03
|
| 51 |
Nike Vaporfly Revisited |
Oct. 30, 2019 |
46:57
|
| 50 |
Bourbon Chase |
Oct. 23, 2019 |
49:55
|
| 49 |
Ironman World Championship and Running Records Fall |
Oct. 16, 2019 |
56:34
|
| 48 |
Talking Aquabike with Special Guest Mimi Ward |
Oct. 9, 2019 |
40:57
|
| 47 |
History Half and Nike Zoom Vaporfly Next % |
Oct. 2, 2019 |
53:27
|
| 46 |
Linda Breaks Brian's Brain |
Sept. 25, 2019 |
50:48
|
| 45 |
Why I Quit Masters Swimming |
Sept. 17, 2019 |
47:16
|
| 44 |
All About Tires |
Sept. 11, 2019 |
43:22
|
| 43 |
Road Bike vs Time Trial Bike |
Sept. 4, 2019 |
47:14
|
| 42 |
Bowling Green Race Report |
Aug. 28, 2019 |
41:46
|
| 41 |
Derby City Trifecta Race Report and Racing Tips |
Aug. 21, 2019 |
45:33
|
| 40 |
Training While On Vacation |
Aug. 14, 2019 |
34:12
|
| 39 |
Tri-Indy Race Report |
Aug. 7, 2019 |
43:57
|
| 38 |
Tour De France Part IV |
July 31, 2019 |
45:54
|
| 37 |
St Elizabeth Tri / Tour de France Pt III |
July 23, 2019 |
46:07
|
| 36 |
Tour de France Part II |
July 17, 2019 |
51:47
|
| 35 |
Tour de France Primer |
July 10, 2019 |
37:58
|
| 34 |
Swim Safety |
July 3, 2019 |
49:39
|
| 33 |
Mojo Triathlon Race Report |
June 26, 2019 |
54:17
|
| 32 |
Bike Safety |
June 18, 2019 |
53:05
|
| 31 |
Run Safety |
June 11, 2019 |
45:28
|
| 30 |
Q & A: Swim / Bike Etiquette |
June 4, 2019 |
49:55
|
| 29 |
Electronic Gadgets for Running |
May 30, 2019 |
43:35
|
| 28 |
Running Clothing |
May 22, 2019 |
41:09
|
| 27 |
More Running Shoe Talk |
May 15, 2019 |
42:55
|
| 26 |
About Running Shoes |
May 8, 2019 |
54:39
|
| 25 |
Bike Accessories |
May 2, 2019 |
49:31
|
| 24 |
All About Boston |
April 24, 2019 |
54:23
|
| 23 |
Buying A Bike |
April 17, 2019 |
29:28
|
| 22 |
Understanding Bikes: Specifications |
April 10, 2019 |
44:02
|
| 21 |
Pool Gear Part II: The Toys |
April 3, 2019 |
37:47
|
| 20 |
Pool Gear Part 1: The Essentials |
March 27, 2019 |
35:15
|
| 19 |
Thinking About Getting Into Triathlon? |
March 20, 2019 |
45:35
|
| 18 |
Training Terminology Part 2 |
March 14, 2019 |
36:02
|
| 17 |
Training Terminology Part 1 |
March 6, 2019 |
38:05
|
| 16 |
Meditation |
Feb. 27, 2019 |
37:12
|
| 15 |
Training with Focus |
Feb. 20, 2019 |
41:48
|
| 14 |
Training in the Winter |
Feb. 13, 2019 |
37:47
|
| 13 |
Dealing With Injuries |
Feb. 7, 2019 |
44:30
|
| 12 |
Post Peak Training |
Jan. 30, 2019 |
35:43
|
| 11 |
Race Day Strategies |
Jan. 24, 2019 |
52:34
|
| 10 |
Race Day Logistics |
Jan. 16, 2019 |
44:33
|
| 9 |
Peaking for the Big Race |
Jan. 9, 2019 |
35:41
|
| 8 |
New Years Resolutions |
Jan. 3, 2019 |
45:01
|
| 7 |
The Build Period |
Dec. 26, 2018 |
40:23
|
| 6 |
The Base Period |
Dec. 20, 2018 |
39:58
|
| 5 |
The Offseason |
Dec. 12, 2018 |
44:18
|
| 4 |
Picking Races |
Dec. 5, 2018 |
40:14
|
| 3 |
Planning A Year |
Nov. 28, 2018 |
21:05
|
| 2 |
Racing and Expectations |
Nov. 21, 2018 |
26:34
|
| 1 |
Getting To Know The Hosts |
Nov. 14, 2018 |
45:25
|
Music: Sky Scraper from
geographermusic
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